Parenting Care, Self-Love & You

Hey, its true! Parents and adults need love and care too, from others and from ourselves. Those of us parenting or supporting children and families who've experienced trauma and the foster care system need all the help, compassion and empathy we can get. Sometimes it can be hard to remember that we are not alone. We are in this with you! Please also reference our Grief & Loss, Mindfulness (coming soon!), and Trauma resource pages.

"Self-compassion is crucial for caregivers – not only because it helps us forgive ourselves for our inevitable mistakes – but also because it allows us to acknowledge and comfort ourselves for the difficulties of our caregiving role."

~Dr. Kristen Neff, self-compassion expert & parent of child with autism


Recommended Books & Articles

Self-Care & Compassion-related Materials in ORPARC's library include Self-Compassion: Helping Parents Feel Connected to Themselves (DVD) by Robyn Gobbel.

Culturally Specific

Videos & Podcasts