Mindfulness, Regulation & Resilience

Mindfulness, emotional regulation and resilience are synergistic, building upon one another. People who are more emotionally regulated, resilient and mindful also help to build up others around them. Entering into connection and relationship is by far the top proven and brain-based method for both children and adults to become more regulated and resilient. How do we do that? Find out below! Please reference our Attachment, Parent Care, Play (coming soon!), Sensory Supports and Trauma pages for more resources.

"Regulated, connected kids who feel safe behave well." ~Robyn Gobbel, trauma & attachment expert

Websites

Recommended Books & Articles

Emotional Literacy-Related Materials in ORPARC's library, including our new Mindfulness packet and Mindfulness packet for Children & Teens, both coming soon!

For Parents

For Kids

Videos & Podcasts

Culturally Specific