Anxiety, Fears & Worries

Anxiety and fear can paralyze the best of us. For children or adults who have experienced trauma, or those who experience brain differences that impact how they interact safely with the world, anxiety and fear can balloon overwhelmingly big. Fortunately, the brain science shows that with tools, practice and support we can help ourselves, and others. Please reference our Mental Health (coming soon!), Mindfulness and Trauma pages for more resources.

"Almost every mental health problem—anxiety, depression, eating disorders, personality disorders, thinking disorders—are issues of self-regulation...Ultimately the goal of therapy is to optimize the coordinated flow of energy and information." ~Dan Siegel, Psychotherapy Networker magazine

Websites

Recommended Books & Articles

Anxiety-related materials in ORPARC's library

Videos & Podcasts