Training:

Movement as Medicine: Somatic Tools for Caregivers & Professionals

Dec 7
Monday, December 7, 2026 – 9:30am
9:30am - 10:30am

Audience: Caregivers & Professionals

Level: Beginner
Ages addressed: 11-18

In this interactive, research-backed webinar, attendees will experience firsthand how somatic movement can physically rewire the brain, promote trauma recovery, and serve as a powerful protective factor against substance misuse. Bridging the gap between movement science and mental well-being, this session offers real-time proof of how simple, body-based habits directly impact emotional regulation, attachment, and stress management.

As the hosts of the Ivy Unleashed Podcast and creators of the MOVE with Gold Ivy platform, Andrea and Brooke share their unique, dual perspectives and personal stories on the body-mind connection. Andrea will bring the high-energy, "push- yourself" philosophy of a marathoner, and Brooke will offer the mindful, stress-relieving wisdom of a yoga instructor.

Participants will not only stay engaged through active participation, but they will also leave with immediate shifts in their own well-being and a sustainable roadmap for long-term growth.

Key Takeaways:
  • The Neurobiology of Movement: Understand the science behind how somatic tools soothe the nervous system, process trauma, and foster mental resilience in youth and adults alike.
  • Experiential "Micro-Habits": Practice simple, actionable physical movements you can immediately integrate into daily routines—whether at home, in the classroom, or during casework visits.
  • A Sustainable Healing Framework: Gain a clear roadmap for embedding body-based practices into caregiving and child welfare work to prevent burnout, improve emotional regulation, and support long-term recovery trajectories.

Register Here

Location:

Foster Adopt Minnesota - Webinar

https://www.fosteradoptmn.org/

Andrea and Brooke from Gold Ivy Health Co. have the mission is to make it as easy as possible for people to take care of themselves by shining light on the mind-body connection. Through their virtual workout platform MOVE with Gold Ivy (body) and podcast Ivy Unleashed (mind) that people can access anytime, people feel supported and empowered to take ownership of their health.

As health coaches, and a Certified Personal Trainer (Andrea) and a Certified Yoga Instructor (Brooke), together they move people towards optimal health and vitality. They do this by helping people integrate foundational wellness habits into their busy lives.