Training:

Helping Your Teen Navigate Stress and Anxiety: A Caregivers Guide

Feb 19
Thursday, February 19, 2026 – 9:00am
9:00am - 10:00am

Audience: Caregivers

Level: Beginner
Ages addressed: 12-18

As rates of teen mental health concerns continue to rise, caregivers are often asking teens "What can I do to help?". This presentation will provide clear, research-informed answers with practice tools that meet families where they are at.
Participants will learn how to:
  • - Recognize early signs of stress and anxiety in adolescents
  • - Use calming and validating communication strategies to help build trust
  • - Teach and model tools based on evidence-based practices
  • - Create a simple family action plan for emotional wellness
  • - Identify when and how to seek additional professional or school-based support

Register Here

Location:

FosterEd Adopt Minnesota - Webinar

https://www.fosteradoptmn.org/

Matt Frank is so grateful to be a part of the Foster Adopt Minnesota Community. His work centers on adolescents and their mental health needs, and he feels truly honored to walk alongside caregivers and teens every step of the way. Through his practice, True North Therapy Services, Matt provides virtual therapy grounded in an understanding of the unique layers of trauma, anxiety and attachment that can often arise in foster and adoption experiences. Matt's specializations, trainings and certifications allow him to support young people as they navigate healing, regulation, and the challenges that can arise through major life changes.