Training:

Embodied Empowerment: Trauma-Informed Yoga for Every Day Resilience with Julie Fernandez from Exhale to Inhale

Jun 26
Thursday, June 26, 2025 – 10:00am
10:00am - 11:00am

All sessions are virtual via Zoom Webinar!

We welcome Julie Fernandez from Exhale to Inhale for "Embodied Empowerment: Trauma-Informed Yoga for Every Day Resilience"

Thursday, June 26, 1:00 - 2:00 PM Eastern Time

Join the Trauma Research Foundation on a transformative journey to bring the wisdom of "The Body Keeps the Score" to life in this free online series open to all.

Trauma-informed yoga (TIY) is a somatic practice designed to support trauma survivors by restoring agency, choice, and connection to the body. It also offers tools for providers and supporters to co-regulate and stay grounded while holding space for others.

In this experiential session, Exhale to Inhale Lead Trainer Julie Fernandez will introduce key principles of TIY and guide us through accessible, grounding tools to regulate the nervous system and reconnect with the body.
She will help us regulate the nervous system and practice presence. These tools are designed for real-time application—whether you're navigating your own experiences of stress or trauma or supporting someone else. This session is open to survivors, service providers, and anyone seeking body-based tools for resilience, empowerment, and healing.

Register Here:


**Can't Attend Live?

No worries! The replay, along with past sessions from Peter Levine and Licia Sky, will be available in the Trauma Research Foundation Somatic Library**

This training is hosted and presented by the Trauma Research Foundation, https://traumaresearchfoundation.org/


Location:

Online Training

See description for registration instructions.