ORPARC Training - Preventing Burnout: Creating Calm Amidst the Chaos

Presented by Jessica Sinarski of BraveBrains

With stress levels at an all-time high, we need quick tools for self-regulation. Take some time to fill your tank with this experiential workshop. Participants will practice over 10 different activities for calming the chaos inside and learn how to incorporate brain-boosting habits into hectic daily life, including:

1. Identify crucial brain systems with user-friendly language
2. Recognize emotional and physical signs of dysregulation
3. Practice 10+ activities to increase calm and decrease fight/flight/freeze response.

Perfect for parents and professionals with tools to share with the little ones in your life as well.

REGISTRATION:
Email ORPARC at orparc@nwresource.org or call 503-241-0799 / 1-800-764-8367.

Zoom link will be sent via email AFTER registration

Continuing Education Credits through NASW Oregon Chapter are available for $20.00.
Please request credits when registering. Cascadia Training is an NBCC-Approved Continuing Education Provider (Provider #: 6475) (recognized by NASW Oregon State Chapter)

Download Training Flyer Here

Presenter: Jessica Sinarski, LPCMH, is a clinical supervisor, consultant, author and educator. She is a thought-leader in connecting neuroscience with practice in adult-child relationships. Jessica has trained thousands of parents and professionals across the country and maintains a private practice in Delaware, incorporating neurofeedback and attachment-based therapeutic models.

Training provided in collaboration between Oregon Post Adoption Resource Center and Providence Swindells Resource Center and Oregon Department of Human Services Child Welfare.