**ORPARC Training** Grief, Gratitude, and Grit: Brain Boosting for Weary Grown-Ups

It’s been a rough couple years! Give your brain the boost it needs in this experiential workshop. Trauma expert Jessica Sinarski gently guides participants through self-reflective exercises to help you befriend your nervous system.

Feel the difference in mind, body, and soul as you apply simple practices to everyday life.

A quick user-friendly version of polyvagal theory.

Win one of Jessica's books! (they are also available in the ORPARC Library)

Presented by Jessica Sinarski, LPCMH, is a highly sought-after therapist, author, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more.

2.0 Hours of Continuing Education Credits through NASW Oregon Chapter are available for $20.00. Please request credits when registering. Cascadia Training is an NBCC-Approved Continuing Education Provider (Provider #: 6475) (recognized by NASW Oregon State Chapter)

Training provided in collaboration with ORPARC, Oregon Adoption Resource Exchange, Oregon DHS Child Welfare and BraveBrains.