Self Care: Because WE Care

Course Description: During this session we will look at the mind-body connection to trauma and toxic stress, as well as explore a variety of self-care tools that can be used such as rhythm, mindfulness, relational connection, visualization, nutrition, aromatherapy, and more.

Need to register, get more information or look for more training opportunities?

Visit the ODHS Ongoing Caregiver Training Page - https://www.oregon.gov/dhs/CHILDREN/FOSTERPARENT/Pages/Ongoing-Caregiver-Training.aspx