Trauma Informed Self-Care

Date:   Monday, March 18, 2019
Time:   1:00 p.m. until 4:00 p.m.
Trainer:   Shawna Canaga
Location:   Intermountain ESD
  2001 SW Nye Avenue
  Pendleton, OR 97801
Map:   Directions to Location

Self Care is vital to those who are impacted by trauma or work with
individuals who experience trauma. Guests will identify options for
self-care in all 12 life domains and explore self-care plans that
include a variety of tools including mindfulness, breathing,
psychological flexibility, visualization, and nutrition.

Registration for this training is required. Register here